Sleep Care & Stress Relief Retreat
This retreat addresses chronic sleep issues and stress through Ayurvedic relaxation techniques, Yoga Nidra, and lifestyle adjustments. Therapies like medicated oil massages and mindfulness exercises promote restful sleep and emotional stability. Participants also learn sustainable sleep hygiene practices to maintain improved sleep cycles long-term.
Perfect For
Perfect for individuals dealing with insomnia, irregular sleep patterns, or chronic stress. It’s designed for those who want to reset their sleep cycle, achieve restful nights, and learn practical stress-relief techniques.
The Retreat Impact
Restored healthy sleep cycles and reduced insomnia.
Enhanced emotional stability and stress management.
Practical strategies for long-term sleep and relaxation.
What’s on Your Plate?
The diet is designed to improve sleep quality and promote relaxation. Meals are calming, light, and include ingredients that soothe the nervous system and support restful sleep.
What a Typical Day Looks Like
6:30 AM: Gentle yoga and pranayama for relaxation.
8:00 AM: Light, calming Ayurvedic breakfast.
10:00 AM: Stress-relief therapy session.
12:30 PM: Ayurvedic lunch.
3:00 PM: Wellness talk on sleep hygiene.
5:00 PM: Meditation or guided yoga nidra.
7:00 PM: Early dinner followed by light relaxation activities.
Typically a 14-night package (can be adjusted to 7, 21, or 28 nights based on needs).
Top Wellness Resorts to Explore
Need help planning your perfect Wellness Retreat?
Finding the right retreat in India isn’t just about what looks good online—it’s about what fits you. Your pace. Your comfort. And yes, your budget.
That’s where WizTrek comes in. We help you cut through the noise and choose a retreat that actually delivers—whether you’re after spiritual depth, luxury healing, or holistic care. We know which places are foreigner-friendly, which ones overpromise, and which ones are truly transformative.
And we don’t stop at booking. We manage everything: before-and-after travel, exclusive offers, upgrades, and local support for anything from schedule changes to food adjustments and translation help.
You focus on healing. We’ll handle everything else.
Reach out for the best offer
Email:
hello@wiztrek.com
Phone + WhatsApp:
+91-704-563-4889 | +1-215-433-6541
US Office:
584 Castro St. #2216,
San Francisco,
CA 94114 USA
Office Address:
93, T/F,
AGCR Enclave,
New Delhi - 110092 India